Board / personal / 30 Days to Pain Freedom
30 Days to Pain Freedom
by Ramp
A free, guided 30-day mind-body program for chronic pain, inspired by Dr. John Sarno and Nicole Sachs's JournalSpeak. Daily journaling prompts with the why behind each one, 10-minute meditations, quick check-ins, and a progress chart at the end. It may also help with related symptoms like anxiety, migraines, IBS, and insomnia. Educational only, not medical advice.
listed by @rampcapitalllc
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personal
RankMyBot analysis
69/100
Community50
30 Days to Pain Freedom is a solid listing (69/100); specificity has the most headroom.
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